- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Just diagnosed with Type 2 Diabetes
Posted on 4/22/24 at 10:27 pm to AFtigerFan
Posted on 4/22/24 at 10:27 pm to AFtigerFan
I’m T2D that’s under control. I used a combination of diet, exercise and medication. My A1C dropped from 12.4 to 5.3. So far I have been steady for 2 years.
I eat keto. Started with 30 grams of carbs per day. That’s basically no starches, grains or sugar. Now I eat 50-60 carbs per day. I exercise 6 days a week. Resistance 3 days, cardio the other 3. I was taking metformin but no longer need it.
TL;DR eat right, move around more, lift heavy shite
I eat keto. Started with 30 grams of carbs per day. That’s basically no starches, grains or sugar. Now I eat 50-60 carbs per day. I exercise 6 days a week. Resistance 3 days, cardio the other 3. I was taking metformin but no longer need it.
TL;DR eat right, move around more, lift heavy shite
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News