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re: Just diagnosed with Type 2 Diabetes
Posted on 4/25/24 at 8:42 pm to AFtigerFan
Posted on 4/25/24 at 8:42 pm to AFtigerFan
Type 1 diabetic for the last 40 years. A1Cs run in the 4.5 - 4.7 range. I lift five days a week and eat high fat/protein and low carb. I weigh 184 and am 6’1.
Read the book “Diabetes Solution” by Dr. Richard Bernstein. Read it and follow it and lead a long and healthy life.
Read the book “Diabetes Solution” by Dr. Richard Bernstein. Read it and follow it and lead a long and healthy life.
1
Posted on 4/25/24 at 10:03 pm to StreamsOfWhiskey
quote:Since I posted this, I’ve lost 5 pounds. I’ve eaten high protein/fat and very low carb diet. I’m eating until I’m full. I haven’t had between-meal or late night cravings. I’ve worked out every day (and will continue lifting 3 days a week and walking/running for 30 minutes at least 3 times a week. I’m a little surprised at the weight drop already. Obviously I have to stick with it, and that’s the plan.
Type 1 diabetic for the last 40 years. A1Cs run in the 4.5 - 4.7 range. I lift five days a week and eat high fat/protein and low carb. I weigh 184 and am 6’1.
This post was edited on 4/25/24 at 10:08 pm
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