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re: Just diagnosed with Type 2 Diabetes
Posted on 4/27/24 at 10:57 am to AFtigerFan
Posted on 4/27/24 at 10:57 am to AFtigerFan
I’m late to the party but as far as controlling diabetes and eating with the family, my SO did it. We cook a lean meat, a vegetable, and a starch for supper. Say, chicken, broccoli, and potatoes. The one with diabetes skips the potatoes. Brought their A1C from 8 to 4.5 by basically eating only lean meat, vegetables, and limited fruit. Seasoned but not overly. No starch at all. That is the diet that worked with no medication, combined with exercise about 4 days a week.
Posted on 4/27/24 at 6:48 pm to Rick9Plus
quote:That’s not much different from what we’re doing. I’m not too concerned about the fat though, but I have limited starches/carbs big time. I’m drinking a lot of water also. I know some of it is water weight, but I lost another pound yesterday so I’m down 6 pounds in the 5 days.
eating only lean meat, vegetables, and limited fruit.
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