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re: Just diagnosed with Type 2 Diabetes
Posted on 5/11/24 at 6:03 pm to ErikGordan
Posted on 5/11/24 at 6:03 pm to ErikGordan
quote:Nah. The key is to limit calories, and even then, mostly only protein and fat, with a tilt to protein. Everything else is just window dressing if he already has T2D.
The key is to gain muscle and adding a diet rich in green veggies, beans, berries, fiber. eggs, nuts and lean protein.
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