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IF and exhaustive afternoons
Posted on 4/24/24 at 2:42 pm
Posted on 4/24/24 at 2:42 pm
Workout 5:30-6:30.
Caffeine water until 11:30
Eat lunch which is usually meat, rice, veggie sometimes fast food
Caffeine water until 2:30
Dragging arse 1:30-4
Eat dinner at 5:30
Energy levels fine until 9:00 bed time
Thinking it’s some low sugar issues which is why I used to pass out after 3:00 workouts
What should I tweak??
Caffeine water until 11:30
Eat lunch which is usually meat, rice, veggie sometimes fast food
Caffeine water until 2:30
Dragging arse 1:30-4
Eat dinner at 5:30
Energy levels fine until 9:00 bed time
Thinking it’s some low sugar issues which is why I used to pass out after 3:00 workouts
What should I tweak??
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