re: IF and exhaustive afternoons

quote:

---

What should I tweak??

---

So you eat lunch, I'm guessing around Noon, and then you eat dinner at 5:30. And those are the only meals you have in your day. I'm not saying 2 meals a day is bad, or even 1 meal a day is bad. What should be said is that everyone is different. You need to find what works for you.

Personally, I think you are relying too much on caffeine to supply what your body should be producing naturally.

I'm all for IF, but during the 7-8 hours I'm eating, I'm putting at least 2000 kcals into my system. It sounds to me like you aren't putting enough calories into your body.