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re: Anyway to not get to Max HR when trying for a mile PR?
Posted on 4/26/24 at 12:52 pm to Odysseus32
Posted on 4/26/24 at 12:52 pm to Odysseus32
You're max HR is your max HR. It's not like if it hits a certain rate you're dead. I'm 50 and my max HR is 196. I hit that weekly doing hill sprints or VO2 workouts.
1
Posted on 4/27/24 at 9:46 am to Aubie Spr96
quote:
You're max HR is your max HR. It's not like if it hits a certain rate you're dead
That's correct. Although, I've wished I'd just die sometimes when it's up sky high during intense exercise.
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