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re: Anyway to not get to Max HR when trying for a mile PR?
Posted on 4/26/24 at 3:20 pm to Odysseus32
Posted on 4/26/24 at 3:20 pm to Odysseus32
If you're doing a PR and the thing you are doing is only 6 minutes or so, who cares. I average above 180 for 30 minutes on my runs on the summer. That's also why I swap a run for a bike once a week in the summer to feel more breeze
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