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re: Anyway to not get to Max HR when trying for a mile PR?
Posted on 4/26/24 at 3:55 pm to Odysseus32
Posted on 4/26/24 at 3:55 pm to Odysseus32
You should look into zone 2 training...
how did you determine your max HR? what device are you using to measure you HR during your run? if its a wrist monitor most likely its 5-10% over actual HR.
in reality unless your current mile PR is super slow you're gonna hit high hr to run a fast (er) mile PR. 193 isn't really that high for max especially at 31.
how did you determine your max HR? what device are you using to measure you HR during your run? if its a wrist monitor most likely its 5-10% over actual HR.
in reality unless your current mile PR is super slow you're gonna hit high hr to run a fast (er) mile PR. 193 isn't really that high for max especially at 31.
1
Posted on 4/26/24 at 4:34 pm to ks_nola
I appreciate everyone's input.
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