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re: Seed oils make you FAT
Posted on 5/10/24 at 10:26 am to kingbob
Posted on 5/10/24 at 10:26 am to kingbob
Many other countries use seed oils and they aren't nearly as fat as we our. Out of control portion sizes should be a primary focus.
But to answer your question, use animal fats.
But to answer your question, use animal fats.
This post was edited on 5/10/24 at 10:27 am
1
Posted on 5/10/24 at 3:01 pm to bluebarracuda
quote:
use animal fats.
Yup. Tallow and lard are high smoke points and not unhealthy. Clarified butter and Avocado oil are your other two options. There may be others, but these are your best bet.
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