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Started By
Message
re: PuttaDaForkDown
Posted on 2/15/16 at 10:35 am to BRgetthenet
Posted on 2/15/16 at 10:35 am to BRgetthenet
quote:
Keto delivers.
#gainz
or #losses
1
Posted on 2/15/16 at 12:14 pm to BRgetthenet
This is day 6 of keto for me. My diet has been 100% perfect...the eating is becoming so easy to manage...went to our favorite BBQ place and just ate brisket and chicken with no sauce and green beans. Tough to pass on the rolls and free ice cream but I stayed strong. I did have a beer yesterday and a glass of wine last night. I'm feeling good.
Posted on 2/15/16 at 6:19 pm to busbeepbeep
Lost a lot of weight, but I bet you have a hard time in life with that face.
Posted on 2/15/16 at 7:08 pm to Tigertown in ATL
I haven't been under 220 in a few years.
Gotta get keep this diet rollin. All the cravings I have now are for nutritious food.
I'm not saying bread isn't. I love good bread. But it's not something I need everyday.
Gotta get keep this diet rollin. All the cravings I have now are for nutritious food.
I'm not saying bread isn't. I love good bread. But it's not something I need everyday.
Posted on 2/16/16 at 10:50 pm to Tiger Ryno
Buddy of mine quit drinking during the week and has 1-2 beers or glasses of wine on the weekend. Kept the same diet and added some running. Has lost a ton of weight. He attributes it to cutting out 90% of his previous alcohol intake.
This post was edited on 2/16/16 at 10:51 pm
Posted on 2/17/16 at 7:40 am to Paul Allen
Lost 4lbs. In week one of the keto diet. 197 to 193. Trying to get to 185 by end of lent.
Posted on 2/17/16 at 8:26 am to Tiger Ryno
Meh
Posted on 2/17/16 at 8:28 am to Tiger Ryno
Still working on shedding that Mardi Gras weight
303/223/210
303/223/210
Posted on 2/17/16 at 8:52 am to Tiger Ryno
Good job baw
Need to be pounding water too.
Don fuhget bot dot
Need to be pounding water too.
Don fuhget bot dot
Posted on 2/17/16 at 8:53 am to BRgetthenet
I been taking down 3 liters a day. Sometimes more. Keeps the moving parts clean.
Posted on 2/17/16 at 9:25 am to Tiger Ryno
Good job Ryno.
Posted on 2/17/16 at 9:55 am to mouton
Thanks mou.
Posted on 2/17/16 at 10:22 am to Paul Allen
My problem isn't the alcohol it's the carbonated drinks and Taco Bell
I go through a 12 pack of Barq's root beers every other day and eat Taco Bell 3-4 times a week
I go through a 12 pack of Barq's root beers every other day and eat Taco Bell 3-4 times a week
Posted on 2/17/16 at 10:46 am to Walt OReilly
Got to look in the mirror walt. The road to good intentions is paved with empty barques cans and littered with taco bell wrappers.
Posted on 2/17/16 at 11:29 am to Walt OReilly
Barq's has bite. No doubt about that.
Barq's and a shrimp poboy is one of life's simple pleasures.
But that just isn't in the cards for me.
Barq's and a shrimp poboy is one of life's simple pleasures.
But that just isn't in the cards for me.
Posted on 2/17/16 at 3:06 pm to Walt OReilly
quote:Substitute root beer with La Croix carbonated water.
carbonated drinks
quote:Can't help you there.
Taco Bell
Posted on 2/17/16 at 3:38 pm to StrongBackWeakMind
quote:
Substitute root beer with La Croix carbonated water.
That is a horrible substitute, but a great idea.
Posted on 2/17/16 at 6:10 pm to Paul Allen
My first 25 pounds can definitely be attributed to cutting binge drinking from 3 days a week to one day a week. Now I'm trying to cut back on the one day a week to none during lent. We'll see what happens
Posted on 2/17/16 at 7:40 pm to Tigertown in ATL
quote:What's wrong with it?
That is a horrible substitute, but a great idea.
Posted on 2/17/16 at 10:26 pm to Yung_Humma
Same here.
I had two glasses of wine tonight. But I had 1/2 chicken breast and a few bites of broccoli and cauliflower for lunch. Salmon dip I made using Peche's recipe for smoked tuna dip, subbing salmon for tuna:
Then I put it on some bib
I had two glasses of wine tonight. But I had 1/2 chicken breast and a few bites of broccoli and cauliflower for lunch. Salmon dip I made using Peche's recipe for smoked tuna dip, subbing salmon for tuna:
Then I put it on some bib
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