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re: OT Workout Buffs, thinking about buying a training mask...
Posted on 3/21/15 at 5:53 pm to lsu777
Posted on 3/21/15 at 5:53 pm to lsu777
quote:
It doesnt affect red blood cell count like training at altitude does but it does train your lungs, diaphragm and it does make you better at breathing while running.
This is all I assumed it would do, much like swimming.
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