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Started By
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re: Daily Strength Check-In
Posted on 4/23/24 at 4:27 pm to HVAU
Posted on 4/23/24 at 4:27 pm to HVAU
Since I started back up, my numbers are up on most everything outside of my biceps. My arms are getting bigger and more defined for sure, but I really haven't gone up in weight that much. The reps are getting easier so I know my strength is better but even on just straight curls, I haven't had too much gains as far as numbers go.
But honestly, even when I stayed in the gym, my arms were always on the lower side for some reason. Guy at the gym next to me last night was repping 50's on curls and I was thinking dang, I don't see myself ever getting there. Though I don't try and compare myself to other people in the gym it just stood out because we were doing the same workout right next to each other
Didn't have much of a belly, I would say I was probably 5lbs overweight. Stomach has flattened out for the most part. I haven't really lost weight but I'm figuring I'm maintaining because I'm replacing the fat weight with muscle.
Overall pretty happy even though I haven't hit it as hard as I would like to. Definitely time to switch gyms though. I started back at anytime fitness just because it was so close to my house but it is such a terrible gym. At least the one by my house is. Most of them are small, but this is the smallest I've seen. Really limited in what you can do, I really miss the Hammer Strength free weight machines at my old gym. This anytime has no free weight machines and doesn't have any set weight EZ bars. Only good thing is there's rarely many people there, but there's a reason for that.
But honestly, even when I stayed in the gym, my arms were always on the lower side for some reason. Guy at the gym next to me last night was repping 50's on curls and I was thinking dang, I don't see myself ever getting there. Though I don't try and compare myself to other people in the gym it just stood out because we were doing the same workout right next to each other
Didn't have much of a belly, I would say I was probably 5lbs overweight. Stomach has flattened out for the most part. I haven't really lost weight but I'm figuring I'm maintaining because I'm replacing the fat weight with muscle.
Overall pretty happy even though I haven't hit it as hard as I would like to. Definitely time to switch gyms though. I started back at anytime fitness just because it was so close to my house but it is such a terrible gym. At least the one by my house is. Most of them are small, but this is the smallest I've seen. Really limited in what you can do, I really miss the Hammer Strength free weight machines at my old gym. This anytime has no free weight machines and doesn't have any set weight EZ bars. Only good thing is there's rarely many people there, but there's a reason for that.
Posted on 4/26/24 at 11:05 am to iwyLSUiwy
Today:
Bench Press: 205x6
Overhead Press: 115 3x4
Pin Press: 195 3x3
Bicep Curls (DB): 45x8
Skullcrushers: 60 3x10
Running: 1 mile
Bench press is finally feeling better.
Bench Press: 205x6
Overhead Press: 115 3x4
Pin Press: 195 3x3
Bicep Curls (DB): 45x8
Skullcrushers: 60 3x10
Running: 1 mile
Bench press is finally feeling better.
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