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re: Daily Strength Check-In

Posted on 5/6/24 at 3:18 pm to HVAU
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
68490 posts
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Posted on 5/6/24 at 3:18 pm to HVAU
Just started doing Zercher squats utilizing an 18 inch box

2 sets of 4 with 220, felt good for 6-7 reps
Sled pulls 10 30 second intervals with 30-60 seconds of rest, worked up to 160 pounds
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