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Message
re: Daily Strength Check-In
Posted on 4/30/18 at 11:09 pm to JamesLang
Posted on 4/30/18 at 11:09 pm to JamesLang
5’9 185
International Chesticles Day
Flat bench
135 x15 warmup
225 x 10
245 x 6
285 x3
Decline bench
135 x15 4 sets
225 x8 1 set
Low position cable crossover
40lb to exhaustion
Incline dbell fly
30x8
35x6
40x2
Dbell pullovers
60 x12
70x10
80x9
2 sets pushups to failure
Currently on a mini cut and strength is struggling a bit lately.
International Chesticles Day
Flat bench
135 x15 warmup
225 x 10
245 x 6
285 x3
Decline bench
135 x15 4 sets
225 x8 1 set
Low position cable crossover
40lb to exhaustion
Incline dbell fly
30x8
35x6
40x2
Dbell pullovers
60 x12
70x10
80x9
2 sets pushups to failure
Currently on a mini cut and strength is struggling a bit lately.
0
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