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re: Official Running Log/Marathon Training Thread

Posted on 4/16/24 at 10:13 pm to
Posted by BaddestAndvari
That Overweight Racist State
Member since Mar 2011
18301 posts
Posted on 4/16/24 at 10:13 pm to
quote:

Aubie Spr96


Aubie, my OCD was turned off today:



My training had me doing 400m x 9 and when it was done I was done.

ETA: Tapering has commenced - taper hurts, it hurts so bad, next week will only be like 3ish miles interval, this week:





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So another thing I've learned this training cycle is that I'm following a slightly modified Pfizer 18/55 plan, we shall see if the result meet my expectations this time.

I'm semi tempted to try Daniels 2Q next just to see the difference. The 10 miles at MP last week was much more of a 2Q type run
This post was edited on 4/16/24 at 10:30 pm
Posted by Pedro
Geaux Hawks
Member since Jul 2008
33718 posts
Posted on 4/17/24 at 7:28 am to
Ayyyeee twinsies. I had 12 x 400 with 200 jog recovery this morning. Got 6.63 in with w/u and c/d.
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
41201 posts
Posted on 4/17/24 at 8:33 am to
Did a slow base run last night of 2.49 miles followed by a tempo of 3.10 miles.


Run from the start to the end. Never care about the actual mileage.
Posted by VolSquatch
First Coast
Member since Sep 2023
2139 posts
Posted on 4/22/24 at 8:09 am to
What app is that tracking intervals, and do you have to set them up or does it detect what you're doing off your smart watch or something?
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