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re: Official Running Log/Marathon Training Thread
Posted on 4/27/24 at 12:16 pm to Pedro
Posted on 4/27/24 at 12:16 pm to Pedro
10 miles this AM. 5 miles zone 2 @ a 12 min pace. 5 miles lactate threshold pace @ 10:40 min. Felt great.
I found a large water snake in the road in Homewood. It had been hit by a car and was struggling around in pain. Flagged down a landscaper truck and we took care of it. Weird way to end a run.
I found a large water snake in the road in Homewood. It had been hit by a car and was struggling around in pain. Flagged down a landscaper truck and we took care of it. Weird way to end a run.
2
Posted on 4/27/24 at 12:50 pm to Aubie Spr96
Ran the Nashville Rock N Roll half today. Had a great time and a PR 
Posted on 5/4/24 at 3:55 pm to Aubie Spr96
quote:
10 miles this AM. 5 miles zone 2 @ a 12 min pace. 5 miles lactate threshold pace @ 10:40 min. Felt great.
Rinse. Repeat. Little warmer today and route had way more hills. Not sure why I even bother with the run group anymore. They all pace way faster and once they take off, I never see them again.
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