- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 5/6/24 at 3:07 pm to jose
Posted on 5/6/24 at 3:07 pm to jose
How do you guys pick weights for stuff like 5_ 5_ 5_ 5_ 10_?
In his example he has:
5 90 5 95 5 100
I’m used to doing percentage of 1RM, pyramid, reverse pyramid, or straight sets reducing reps and I usually stop my set close to or at failure.
In his example he has:
5 90 5 95 5 100
I’m used to doing percentage of 1RM, pyramid, reverse pyramid, or straight sets reducing reps and I usually stop my set close to or at failure.
1
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News