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re: Pen and Paper Strength App
Posted on 4/16/24 at 10:39 am to Tiger_n_Texas
Posted on 4/16/24 at 10:39 am to Tiger_n_Texas
Anyone who's run Benchamin Franklin 2, what rep/set scheme did you use for cardio starting Day 19? Seems Aaron forgot (or decided not) to include that detail in the plan.
Edit: Reached out to Aaron on IG and he sent me the updated screenshots. I bought this one not long after it came out and the reps/sets were missing from 4 days towards the end. Just an FYI for anyone else that may have purchased this right after it was released.
Edit: Reached out to Aaron on IG and he sent me the updated screenshots. I bought this one not long after it came out and the reps/sets were missing from 4 days towards the end. Just an FYI for anyone else that may have purchased this right after it was released.
This post was edited on 4/16/24 at 2:43 pm
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