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re: Pen and Paper Strength App
Posted on 4/17/24 at 7:42 am to metallica81788
Posted on 4/17/24 at 7:42 am to metallica81788
I usually do all the sets for the main lifts but drop a set off the others and sometimes 2 off the cardio to make the workouts doable in 50 mins or so
Posted on 4/17/24 at 6:37 pm to LSUSports247
Logging this late. Did W2D1 of DB Strength last night and in my opinion, the 1st day of the week on DB Strength is the big/long day. I made all the adjustments to the intensities I wanted after thinking about how I felt about last week's 1st day, and today went well. I'm damn good at RFESS now, and I can crush those wall sits much better than I expected to, I'll either add 5 seconds next time or just try to sink a tad lower into the sit. To me, it's a perfect wall sit if you're about to croak when the timers goes off. Did 4 x 50yard carries and that's about perfect for me as well. Just the right amount of fatigue for each round. I forgot to sub KB snatches in for the shrugs though, maybe I don't hate shrugs as much as I thought?
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