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re: Pen and Paper Strength App
Posted on 4/26/24 at 9:17 am to Tiger_n_Texas
Posted on 4/26/24 at 9:17 am to Tiger_n_Texas
Two questions:
1. What's the best supplement for joint health, as I go up in weight I am feeling more stress on my joints.
2. What workouts do you miss that aren't included in these plans. I used to love chest fly's dumbbell, machine, or cable. Also miss cable rows, hamstring curls, leg extensions, and calf raises.
1. What's the best supplement for joint health, as I go up in weight I am feeling more stress on my joints.
2. What workouts do you miss that aren't included in these plans. I used to love chest fly's dumbbell, machine, or cable. Also miss cable rows, hamstring curls, leg extensions, and calf raises.
1
Posted on 4/26/24 at 6:29 pm to JL
quote:
What workouts do you miss that aren't included in these plans.
Benchamin Franklin 1 and Christmas Big Bench both don't have deadlifts. BF1 has a little squat 1 day a week while CBB has a few sets twice a week. I know both are bench focused, but there's just not enough legs for me in these.
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