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re: Pen and Paper Strength App
Posted on 10/16/21 at 1:07 pm to FieldEngineer
Posted on 10/16/21 at 1:07 pm to FieldEngineer
Anyone have a recommendation on which order to purchase and run these programs? I have tried to find info online for a good direction and not getting much. Thought about doing The Grasshopper which would lead right into Deadcember time.
2
Posted on 10/16/21 at 4:10 pm to Smlak1978
I don’t think there is a set order to do them. I ran grasshopper and it was a great 8 week program. Oak tree was also a good all a round program.
I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
This post was edited on 10/16/21 at 4:10 pm
Posted on 10/17/21 at 8:01 am to Smlak1978
The big thing I recommend for which ever one you go with is to make sure you crush your sleep as hard as your workouts. I barely made ithrough Elbow Meat and The Mullet because my shift schedule got hectic/overloaded at work. My sleep went from 7-8 hours consistently to 4-6 towards the end of both workouts. It absolutely crushed me. Terrible muscle soreness and minor aches in joints. These programs are POTENT, so eat and sleep as hard as you workout. I’m currently running Oak Tree because it seems like the most flexible for someone with my type of schedule.
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