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trail mix: DIY or premade?

Posted on 7/17/23 at 8:18 am
Posted by BilbeauTBaggins
probably stuck in traffic
Member since May 2021
7089 posts
Posted on 7/17/23 at 8:18 am
I'm aware that a lot of premade trail mix/fruit & nut mixes can be hit or miss in terms of overall health benefits, primarily the ones that add a lot of sugar. Is it much more cost effective to buy everything separate and mix yourself while also keeping better track of nutrients, or just to buy the premade mixes?

I'm trying to get back into my 5 meals a day and using a healthy trail mix snack to curb appetite like I did back in college. Any advice would be appreciated.
Posted by btrcj
Baton Rouge
Member since Mar 2019
681 posts
Posted on 7/17/23 at 8:40 am to
I like to make my own.
No fillers, just the stuff i like.
Posted by NATidefan
Two hours North of Birmingham
Member since Dec 2008
36580 posts
Posted on 7/17/23 at 12:36 pm to
Go to Sam's, etc and buy some nuts. If you want fruit, get a dehydrator and dry some out.

Mix it together.
Posted by Darla Hood
Near that place by that other place
Member since Aug 2012
14107 posts
Posted on 7/17/23 at 12:49 pm to
Trail mix I’ve made in the past was not for health benefits, but as road food for adolescent boys on hockey trips. M&Ms, peanuts, cashews, sunflower seeds, sesame stix, dried cranberries for my anti-raisin son, rye chips, shredded coconut, and various combinations.

Sesame stix are a must.
Posted by Obtuse1
Westside Bodymore Yo
Member since Sep 2016
28298 posts
Posted on 7/17/23 at 8:19 pm to
quote:

for my anti-raisin son


Smart kid.

My standard trail mix was always plain M&Ms, deluxe missed nuts (no peanuts), and raisins. I always packed a gallon ziplock full for any alpine climbing endeavor. About 26 years ago we were climbing in Ecuador and stopped at a climber's hut well above the year-round snowline to prepare for the summit attempt the next day. I transferred some gorp into a quart ziplock and put it in my summit pack and left the rest in my main pack. When we returned form the summit the next evening rodents (I called them Ecuadorian squirrel rats but don't know what they really were) had gotten into my main pack and raided the gorp. Those rats that live above the snowline and the only food they have is what they steal from climbers took every single M&M and nut out of that bag and left the raisins untouched. I have never knowingly eaten a raisin since that day if a rat with limited food sources won't eat them I sure as hell won't. I get my potassium in trail mix now from either dried apricots to bananas.


The last anecdote from that trip was when I returned home I unpacked my backpack about 2 weeks later and in the bottom, I found the dedicated corpse of an "Ecuadorian squirrel rat" he FAFO and my revenge was complete though unintended.
Posted by BilbeauTBaggins
probably stuck in traffic
Member since May 2021
7089 posts
Posted on 7/18/23 at 8:20 am to
quote:

"Ecuadorian squirrel rat"

That could've been guinea pig. Ecuadorians fry it and eat it. My sister tried when we went to our cousin's wedding in 2010. It's called cuy.

quote:

plain M&Ms

My only concern with the chocolates is that it's too much sugar. Part of my diet is to eliminate as much processed sugar as possible. I'd rather take it from dried fruit like strawberries/cranberries.
Posted by FirstCityDawg
Member since May 2017
3076 posts
Posted on 7/18/23 at 10:48 am to
DIY
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