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Started By
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5 hour energy before a 5k...
Posted on 10/23/22 at 6:23 pm
Posted on 10/23/22 at 6:23 pm
Bad idea, good idea, pointless?
8
Posted on 10/23/22 at 8:19 pm to RandySavage
I used to take them before I ran in the morning if I didn’t have time for coffee. Make sure they don’t make you shite though.
Posted on 10/23/22 at 10:37 pm to RandySavage
They don’t have a lot of caffeine. As long as it doesn’t upset your stomach you should be okay
Posted on 10/23/22 at 11:31 pm to RandySavage
I often times do a preworkout drink. About 200-250mg caffeine.
Posted on 10/24/22 at 12:16 am to RandySavage
Take beta alanine
Posted on 10/24/22 at 6:21 am to RandySavage
I've had a Red Bull before a 15k and was fine.
Posted on 10/24/22 at 9:52 am to RandySavage
Do you typically take one before you run? If not, don't do it now. Always found my energy after running that first 5 minutes.
Posted on 10/24/22 at 3:43 pm to RandySavage
Don't do it. I cannot imagine how getting 20,000% of your daily value of something can be healthy for you.
Posted on 10/24/22 at 10:16 pm to RandySavage
I don’t mess with caffeine before cardio. Two things that skyrocket your heart rate just don’t seem smart to pair together.
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