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Break a fast with a protein shake?
Posted on 10/21/21 at 6:24 am
Posted on 10/21/21 at 6:24 am
Going to give intermittent fasting a try with an 8 hour eating window. Work/family schedule means I would need to eat at 10:30am and then stop at 6:30pm.
My lunch is scheduled for 11:45am. Considering I wake up at 5 and workout/run for 45 minutes each morning, I’d rather not wait until 11:45 to eat.
So would a scoop of protein powder and water be a good way to eat a light snack before a full lunch an hour later?
Seems like an easy answer but I thought I’d ask before assuming.
My lunch is scheduled for 11:45am. Considering I wake up at 5 and workout/run for 45 minutes each morning, I’d rather not wait until 11:45 to eat.
So would a scoop of protein powder and water be a good way to eat a light snack before a full lunch an hour later?
Seems like an easy answer but I thought I’d ask before assuming.
5
Posted on 10/21/21 at 8:33 am to StringedInstruments
I do IF with Isagenix and always break with a protein shake. Currently on day 2 of a 2 day fast. Isagenix is nice because you have options on the fast...you can have bone broth or some chocolate wafers if you feel you need sugar
Posted on 10/21/21 at 9:59 am to StringedInstruments
Yes protein is what you want when you’re breaking the fast. You can follow it up shortly afterwards (1-3 hrs) with carbs and fats, but most agree protein is the best macro to intake first.
This post was edited on 10/22/21 at 11:55 am
Posted on 10/21/21 at 10:13 am to transcend
So another question:
I was late getting out the door and didn’t pack the protein. I have half a banana. Will the sugar be too much after not eating 16 hours? I could just wait for my protein-heavy lunch at 11:45 or eat the banana at 10:30.
I was late getting out the door and didn’t pack the protein. I have half a banana. Will the sugar be too much after not eating 16 hours? I could just wait for my protein-heavy lunch at 11:45 or eat the banana at 10:30.
Posted on 10/21/21 at 10:22 am to StringedInstruments
quote:
Will the sugar be too much after not eating 16 hours?
You'll be alright either way. I'd personally get more satisfaction out of delaying the gratification and waiting for the protein packed meal as it's much more satiating.
Might be overthinking it a little.
This post was edited on 10/21/21 at 10:23 am
Posted on 10/21/21 at 10:47 am to StringedInstruments
At 16 hours you'll be fine with anything you eat. I don't think it's an issue until you're talking about a couple of days fasting.
Posted on 10/22/21 at 11:53 am to OysterPoBoy
It actually does make a difference...
Your body responds very differently when it gets a spike in glucose first thing vs protein/fat-rich meals. Sugar will spike insulin to a much higher degree than protein/fat and this is something you want to avoid for a myriad of reasons.
Your body responds very differently when it gets a spike in glucose first thing vs protein/fat-rich meals. Sugar will spike insulin to a much higher degree than protein/fat and this is something you want to avoid for a myriad of reasons.
Posted on 10/22/21 at 8:12 pm to transcend
So yesterday I had the banana and was fine but definitely noticed more hunger pangs going into my first meal.
Today I had a scoop of protein powder and water and it was more satiating.
I know: very small sample sizes here, but I’m going to go with the protein shake.
Feeling great so far. Been having a large salad with a large protein serving for lunch each day.
Today I had a scoop of protein powder and water and it was more satiating.
I know: very small sample sizes here, but I’m going to go with the protein shake.
Feeling great so far. Been having a large salad with a large protein serving for lunch each day.
Posted on 10/22/21 at 10:23 pm to StringedInstruments
Are electrolyte supplements healthy during fasting or not good?
Posted on 10/23/21 at 8:16 am to StringedInstruments
I have some Chike protein for the AM: Caffeine & Protein.
Both the regular and Peanut Butter are great.
Both the regular and Peanut Butter are great.
Posted on 10/23/21 at 5:52 pm to StringedInstruments
Not sure on the protein but it's all about how much you eat. A salad or small plate is how big any meal should be.
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