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Elbow tendinitis home remedies
Posted on 9/7/22 at 3:20 pm
Posted on 9/7/22 at 3:20 pm
I developed right elbow pain after years of bad golf (fat shots, overuse, etc). I don’t play anymore, but the tendinitis is still there, and seemingly getting worse and more persistent. Doesn’t restrict activity but I feel it every time I lift something, etc. Anybody know of any home based PT or other remedies to reduce or get rid of this?
5
Posted on 9/7/22 at 3:45 pm to Nature Boy
Joint repair and Da Joint from pinned Aminos and the LED deal that lsualum2001 sent me has cleared all my elbow issues up.
Posted on 9/7/22 at 4:09 pm to Nature Boy
turmeric @ 2,000mg/day
took a couple weeks before it improved my arthritis and a couple months before it helped my tendonitis; stay with it and be consistent
took a couple weeks before it improved my arthritis and a couple months before it helped my tendonitis; stay with it and be consistent
This post was edited on 9/7/22 at 4:11 pm
Posted on 9/7/22 at 4:19 pm to Nature Boy
I sprained my ankle in March pretty badly at work, the doctor prescribed me Diclofenac Sodium as an anti-inflammatory. Well, as it turns out, it knocked out my tennis elbow, which is horrible from years of sports and work. So I got him to write me a year of Diclofenac. I take it twice a day. That’s my recommendation.
Posted on 9/7/22 at 4:26 pm to Nature Boy
Buy a Theraband Flexbar AmazonPrime
Golfer's elbow Reverse Tyler Twist
Tennis elbow Tyler Twist
Flexbar is $13 and you can do these easily everyday 4-5 times a day 10-15 reps. When these get too easy then buy the green or blue flexbar and continue. You should notice a big difference in 3-4 weeks.
Golfer's elbow Reverse Tyler Twist
Tennis elbow Tyler Twist
Flexbar is $13 and you can do these easily everyday 4-5 times a day 10-15 reps. When these get too easy then buy the green or blue flexbar and continue. You should notice a big difference in 3-4 weeks.
Posted on 9/28/22 at 11:16 am to Maytheporkbewithyou
Found the "Tyler Twist" in a search on here to help aleviate some pain i'm having due to Tennis Elbow. This youtube video looks very provocative, I think it's due to how the girl is looking down and then looks up and smiles. I've seen something like this on reddit before.....
OP, have you had any relief from any of the comments in this thread?
OP, have you had any relief from any of the comments in this thread?
Posted on 1/4/23 at 11:26 am to Fachie
quote:
Joint repair and Da Joint from pinned Aminos and the LED deal that lsualum2001 sent me has cleared all my elbow issues up.
Glad you have fully recovered!
Posted on 1/4/23 at 1:04 pm to Nature Boy
I had it last year for a bit and someone posted a link to Mark Rippitoe. He said just do as many chin ups as possible everyday to irritate the shite out of it to make it heal. It hurt but a couple weeks later I was fine and it has not been an issue since.
This post was edited on 1/4/23 at 1:07 pm
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