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Experience with Kodiak pancakes mix serving sizes?
Posted on 2/25/21 at 7:11 am
Posted on 2/25/21 at 7:11 am
May be a Food Board question, but I’m a bit skeptical of the serving size of Kodiak pancakes.
I’m dividing the basic recipe in half, adding an egg and a little more than 1/4 cup of whole milk. Should be approximately 350 calories at the most for the pancake. Cooked on nonstick pan with no oil/butter.
Thing is, it’s the size of my head when it’s cooked as one big one. If I was making regular pancakes in normal sizes, this batter would make about 5 pancakes.
Is this too good to be true?
I’m really full after eating too. Like stuffed, stuffed. I add half of a banana and a few walnuts as a topping. Whole meal is ~500 calories. I’m not this full after eating a 700 calorie breakfast burrito.
I’m dividing the basic recipe in half, adding an egg and a little more than 1/4 cup of whole milk. Should be approximately 350 calories at the most for the pancake. Cooked on nonstick pan with no oil/butter.
Thing is, it’s the size of my head when it’s cooked as one big one. If I was making regular pancakes in normal sizes, this batter would make about 5 pancakes.
Is this too good to be true?
I’m really full after eating too. Like stuffed, stuffed. I add half of a banana and a few walnuts as a topping. Whole meal is ~500 calories. I’m not this full after eating a 700 calorie breakfast burrito.
This post was edited on 2/25/21 at 7:26 am
7
Posted on 2/25/21 at 8:49 am to StringedInstruments
quote:
I’m really full after eating too. Like stuffed, stuffed. I add half of a banana and a few walnuts as a topping. Whole meal is ~500 calories. I’m not this full after eating a 700 calorie breakfast burrito.
I could eat 5 donuts and still be hungry, where as I'm content after 200cal of eggs with cheese and some ham. Quality foods usually are more filling than crap
Can't help you with the Kodiak mix though. We buy the premade Kodiak waffles for my daughter though, definitely filling for thier size.
Posted on 2/25/21 at 9:35 am to StringedInstruments
It looks like 1/2 cup of dry mix has 190 calories so you're probably right.
Posted on 2/25/21 at 9:37 am to StringedInstruments
I never measure that shite
I just send it
I just send it
Posted on 2/25/21 at 9:50 am to OysterPoBoy
quote:
It looks like 1/2 cup of dry mix has 190 calories so you're probably right.
That’s what it says. There’s been issues before about nutrition labels being wrong. I’m not saying this one is, but my “190 calorie” pancake is the size of my plate and about a half inch thick. I’m measuring precisely.
Maybe this is just the golden invention of protein pancake mixes.
Posted on 2/25/21 at 12:20 pm to StringedInstruments
Since moving to kodiak cake mix, the wife and I have found them more filling than standard pancakes.It makes a "small" volume in comparison, but is way more filling. We make ours with milk and egg added, eat about 2 pancakes each with reasonable syrup.
Posted on 2/25/21 at 1:31 pm to StringedInstruments
Huge fan of Kodiak pancake mix.
Just bought 2 boxes on sale at Costco for like $7.50 per box.
Just bought 2 boxes on sale at Costco for like $7.50 per box.
Posted on 2/25/21 at 2:33 pm to GatorReb
Just buy the frozen ones.
Easy.
Easy.
Posted on 2/26/21 at 7:04 am to TideSaint
I eat two servings, so one cup, but I make waffles out of them because waffles are better.
It powers me through for several hours and I usually have two to three eggs to go with it.
It is quite filling but I only do that once or week or so and usually on leg day.
It powers me through for several hours and I usually have two to three eggs to go with it.
It is quite filling but I only do that once or week or so and usually on leg day.
Posted on 2/26/21 at 12:42 pm to StringedInstruments
I made two cups of mix this morning with one cup of almond milk and one cup of water. Made 12 pancakes (2 in the skillet at a time with space in between). Husband and I each eat two at a time. I freeze and reheat things because I don't always feel like cooking.
Posted on 2/26/21 at 3:05 pm to madamsquirrel
What’s the taste difference when using almond milk?
Also. are they more dense than with the water?
Gotta know before trying because if it makes waffles too dense, I’d prolly hard pass on that substitution.
Also. are they more dense than with the water?
Gotta know before trying because if it makes waffles too dense, I’d prolly hard pass on that substitution.
Posted on 3/2/21 at 6:10 am to Athos
I use water instead of milk with no complaints. If worried about calories this is a no brainier.
Posted on 3/2/21 at 6:23 am to madamsquirrel
quote:
I made two cups of mix this morning with one cup of almond milk and one cup of water. Made 12 pancakes (2 in the skillet at a time with space in between). Husband and I each eat two at a time. I freeze and reheat things because I don't always feel like cooking.
Not sure how many calories are in almond milk, but you’re eating around 150 calories per 2 pancake serving. That’s a light breakfast.
This post was edited on 3/2/21 at 6:24 am
Posted on 3/2/21 at 7:54 am to GatorReb
quote:
Just bought 2 boxes on sale at Costco for like $7.50 per box
How large are the boxes? I've never had Kodiak, but $8 for a box of pancake mix is insane to me.
Posted on 3/2/21 at 8:39 am to StringedInstruments
According to the label 1/3 cup of dry mix is 190 calories. The recipe on the back calls for 1 cup of the dry mix, so that would be 570 calories before adding milk, eggs, etc. When I make them I also add a scoop of maple pecan whey to the batter.
Posted on 3/2/21 at 1:49 pm to Yeti_Chaser
Depends on which flavor you buy. I have the buttermilk and honey I think, and it's 190 calories per half cup of dry mix. I made them with water and they weren't as fluffy but still pretty filling.
Posted on 3/2/21 at 9:48 pm to StringedInstruments
Maybe it is the protein but they tend to keep me full for a while.
Almond milk (vanilla unsweetened) helps the taste as does a mashed banana.
It does make them more dense though.
Almond milk (vanilla unsweetened) helps the taste as does a mashed banana.
It does make them more dense though.
Posted on 3/3/21 at 12:46 pm to Ssubba
quote:
How large are the boxes? I've never had Kodiak, but $8 for a box of pancake mix is insane to me.
The 20 ounce box at target is $4.99.
The Box from costco (looked it up onine) is 72 ounce. Its onsale on the costco website for $9.50.
Which is a GREAT deal compared to Targets.
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