Headaches before lifting sessions

Go see a doctor?

I’m gonna fix this for you right now with a mental exercise:


Only ladies get headaches

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Are you taking any pre workout?

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Yes, but not even a full serving, and the headache starts before I take it.

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I’ve thought of that, but I don’t want to take advil every time I lift.

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Have you considered microdosing?

Like one pill of advil? Maybe.

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Muscle tension. Go get a deep tissue massage

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That sounds like a good idea.

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take 2wks off the gym.

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Negative. That’s not necessary.

Uh do you get headaches on evenings when you don’t go to the gym too? If so, I’d wonder if your vision has changed and you are having issues transitioning from close up vision while working at a computer all day. If not and you only get headaches when you lift, then there is something about your diet on those days (more/less coffee? Less water for some reason?).

Or your brain is being a little bitch and trying to make you behave like a little bitch.

I figure it’s one of those 3 tho

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throw a pinch or 2 of salt in it for electrolytes.

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Hmm. Didn’t think of that. Maybe I’m depleted by the end of the day.

[img]your brain is being a little bitch and trying to make you behave like a little bitch[/img]

This would be my vote.