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Started By
Message
Orange theory vs. F45
Posted on 12/13/22 at 4:38 pm
Posted on 12/13/22 at 4:38 pm
Anyone tried both? Wondering which one is better and do they cost about the same? I may pass by both this week to get a tour and see if any specials or trial offers available. But figured some here may have some good insight too.
3
Posted on 12/13/22 at 5:07 pm to GravelLotinCanada
quote:
Orange theory vs. F45
More lifting in F45.
Posted on 12/13/22 at 5:50 pm to GravelLotinCanada
F45 is a better, full body workout with weights and cardio. Orange theory is pure cardio
Posted on 12/13/22 at 6:03 pm to GravelLotinCanada
Are you in BR? I’m curious about Tribe Fitness as well.
Posted on 12/13/22 at 7:08 pm to BeachDude022
quote:
Orange theory is pure cardio
I think they have started to implement some weights for some of their training
Posted on 12/13/22 at 7:48 pm to StraightCashHomey21
There’s definitely weight workouts in OT but it’s mostly dumbbell stuff. As far as choosing between the two, it’s highly subjective to what you want out of a workout plus the class culture. F45 has a lot more variety but I didn’t care for the class culture (instructors, camaraderie etc) in the local one I went to. I felt the opposite with the OT I went to, but ultimately I just got burned out of the repetition of treadmill running.
Posted on 12/13/22 at 10:51 pm to OysterPoBoy
I am in BR. Haven’t heard of tribe will have to look them up.
Posted on 12/14/22 at 8:08 am to OysterPoBoy
i belong to iron tribe. There are basically two different types of classes; "strength" which focuses on compound lifts (deadlifts, cleans, squats) mixed with some cardio and "push" which focuses more on cardio and bodyweight exercises.
Plan to pay out the arse for membership. I dont mind this as the gym is always immaculate and the high price weeds out a lot of people that arent serious about it.
They are also very friendly. The coaches know everyones name and go out of their way to give pointers and encouragement.
Plan to pay out the arse for membership. I dont mind this as the gym is always immaculate and the high price weeds out a lot of people that arent serious about it.
They are also very friendly. The coaches know everyones name and go out of their way to give pointers and encouragement.
Posted on 12/17/22 at 2:51 pm to OysterPoBoy
Love iron tribe when I did it. Results too. Both types of classes, power and push. Power is Olympic style lifts, push is HIIT lifts with non Olympic weights
Posted on 12/18/22 at 12:24 pm to MintBerry Crunch
Iron Tribe sounds like CrossFit. Cardio. Olympic and powerlifting. Expensive. How is it different?
Posted on 12/18/22 at 6:58 pm to DR93Berlin
quote:
Iron Tribe sounds like CrossFit.
It is CrossFit. They wanted to franchise Iron Tribe’s and CFHQ has some weird rules against it.
They dropped being an affiliate and did their own thing.
This post was edited on 12/19/22 at 9:11 am
Posted on 12/20/22 at 7:54 pm to jamiegla1
quote:
Plan to pay out the arse for membership.
Care to be more specific?
Posted on 12/22/22 at 9:02 pm to Wiseguy
OTF varies by location but I think it’s $135 per month for unlimited classes in Birmingham.
Posted on 12/22/22 at 10:54 pm to Wiseguy
200+ monthly for three workouts a week. Something like 270 for unlimited.
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