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Trap bar deads are sneaky
Posted on 5/15/20 at 8:11 am
Posted on 5/15/20 at 8:11 am
Starting to work this into my routine. Bruh I could barely do 5x 315 on the top set this morning. Crazy different movement then a normal deadlift.
3
Posted on 5/15/20 at 8:33 am to OleWarSkuleAlum
It's a different groove, more quad dominant. Most say they can trap bar deadlift more than they can a regular deadlift, I think it depends on your levers/mechanics/strengths.
Posted on 5/15/20 at 9:01 am to OleWarSkuleAlum
Trap-bar deadlifts and loaded carries are the staples of my home workouts during the quarantine. Love them
This post was edited on 5/15/20 at 9:02 am
Posted on 5/15/20 at 10:24 am to TigerAlum93
quote:
It's a different groove, more quad dominant.
It feels more like a squat...I’ll run it a couple weeks and see how it stacks up.
Posted on 5/15/20 at 11:45 am to OleWarSkuleAlum
someone is stressing their AFPT 
Posted on 5/15/20 at 2:43 pm to StraightCashHomey21
quote:
someone is stressing their AFPT
Lol no those days are far behind me. The ACFT is easy AF anyways. From what I understand it’s only like 175 for 3 to pass...I was an Aviation Officer so 60%=pass
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