Workout playlist - Spotify

Big Bootie Mixes - Two Friends.

Wake Up - RATM
Thunderkiss 65 - White Zombie
BYOB - SOTD
Unsung - Helmet
Nightmare - Avenged Sevenfold
Killing in the Name of - RATM
Did my Time - Korn
Not Falling - Mudvayne
Master of Puppets - Metallica
Symphony of Destruction - Megadeath
We all die one day - Obie Trice
Til I collapse - Eminem
Last Resort - Papa Roach
I want it that way - Backstreet Boys

England Dan and John Ford Coley all day

Too Often these days it's podcasts. What was once a lovely way to replace talk radio with more direct-to-consumer ways of hearing what other people think about something, has become something else, something not so great. Feels more like unwelcome intrusion into my mindspace by grifters. I've been taking back my personal airwaves and rebuilding my music listening habits with the same stuff that's always worked.

GWAR
Pantera
Helmet
Rollins Band
Entombed
Sleep
Om
Motorhead
Baroness
Mastodon
Amon Amarth
Lamb of God
Decapitated
High on Fire
Asthma Castle
O Zorn
Electric Wizard
Stonehelm

Sometimes I'll switch gears away from distorted rock and go to the other side of the planet with some folk style rock
Gordon Lightfoot
John Denver

Neil Diamond is a good one too.

quote:

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Found the 55 year old

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The man did say something from 90/00's.

Also, not there yet

Here’s a little something different:

Binaural Beats Workout

Listening to binaural beats while working out can calm your brain and help increase focus.