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12 Steps vs other methods in recovery

Posted on 3/6/24 at 10:47 pm
Posted by TN Tygah
Member since Nov 2023
1999 posts
Posted on 3/6/24 at 10:47 pm
I'm sober 9 months. Rehab twice, and am hoping that is my last time. Something clicked the second time that didn't the first time, as this is the longest I've gone. But I learned the hard way after one relapse that I'm not getting rid of this thing and it isn't a set and forget type thing. So I'm self-aware.

I'm back and forth on the 12 steps. I'm on step 4. I know it's early on. I want to continue since so many swear by it, but I just don't feel it, it's hard for me to go in on something when I'm not completely sold on it.

Any of you folks had hang ups? What did you do? I don't want to white-knuckle this thing. Just want thoughts on fellow friends of Bill W thought of 12 steps / hang ups / alternate methods... etc.

I primarily just go to meetings 3-5 times a week, and have a very safe environment at home to keep me accountable. That's what's kept me going this long. Thoughts?
Posted by HoustonGumbeauxGuy
Member since Jul 2011
29643 posts
Posted on 3/6/24 at 10:48 pm to
Making all of your amends will be the toughest thing you do.

Complete the program buddy, it will save your life.

It certainly did save mine.

7/20/16


Posted by Privateer 2007
Member since Jan 2020
6221 posts
Posted on 3/6/24 at 11:06 pm to
Do positive shite.
Gym. Coaching. Volunteering.
If you stumble, it's ok.
Posted by Bugsy Siegel
Member since Mar 2024
89 posts
Posted on 3/6/24 at 11:10 pm to
Go to Church !
Posted by shutterspeed
MS Gulf Coast
Member since May 2007
63517 posts
Posted on 3/6/24 at 11:13 pm to
Slippy mentioned you'd be stopping by.
Posted by idlewatcher
County Jail
Member since Jan 2012
79332 posts
Posted on 3/6/24 at 11:17 pm to
Wish I had advice for you man. But I’m proud of your accomplishments thus far. As you should also be.

Lost my brother to heroin OD last year and watching him fight that shite was tough. Hoping for better results for you
Posted by PurpleandGold Motown
Birmingham, Alabama
Member since Oct 2007
22064 posts
Posted on 3/6/24 at 11:20 pm to
I did Refuge Recovery for several years. Honestly could not stand AA. It was just miserable and I tried meetings all over the place.

Just wasn't for me.

Eventually, I just got tired of the same old stories even in RR.

Realized that filling my life with things I loved doing was more important than talking about the past every week.

I've slipped up a few times over the years but that's all it was and I just learned how to keep moving forward and not dwell on it.

But that's me. Mileage may vary.
Posted by Havoc
Member since Nov 2015
28559 posts
Posted on 3/6/24 at 11:27 pm to
Just to say,
You sound so strong in this all around, I know you can adapt and overcome it.
Posted by Saunson69
Member since May 2023
1916 posts
Posted on 3/6/24 at 11:29 pm to
Keep going to meetings no matter what. Moment I stopped going to meetings thinking it was kinda dumb was the moment I drank again. 1 isn't enough. 3-5 is good.
Posted by Wishnitwas1998
where TN, MS, and AL meet
Member since Oct 2010
58348 posts
Posted on 3/6/24 at 11:42 pm to
quote:

I'm back and forth on the 12 steps. I'm on step 4. I know it's early on. I want to continue since so many swear by it, but I just don't feel it, it's hard for me to go in on something when I'm not completely sold on it.


Are you working on them with a sponsor? I don't like dictating to people on the particulars of working the program but I do think trying to work the steps without a sponsor with some experience and sobriety time is a bad idea

Also, as someone who loves AA, AA/12 steps are not the only way to get sober and you may find that something else works better for you

I wish you nothing but good things going forward
Posted by The Last Coco
On the water
Member since Mar 2009
6841 posts
Posted on 3/7/24 at 12:18 am to
quote:

Any of you folks had hang ups? What did you do?


I'm a little over 3yrs sober (12/16/2020). I had tried AA in the past off and on and it never worked for me.

When I quit this time I white knuckled for 4 months and then did some group outpatient therapy that really helped for the next 4 months. It gave me the tools I needed to be successful long term.

Since then, I drink lots of La Croix and N/A Beers to crush any passing urges and otherwise keep an open dialogue with a few close friends about my struggles.

Anytime I start having some wandering thoughts, I play it forward and know where it'd end up. I like my life and don't want to go back to being a slave to alcohol.

My way certainly isn't for everyone, and I was pretty deep in the hole when I stopped (15ish beers/day), but it works for me.

Having said all that, AA is popular largely because it has helped so many people. Find the right group to be a part of in whatever capacity that means for you and lean into it. Remember, idle hands are the devil's playground.
Posted by okietiger
Chelsea F.C. Fan
Member since Oct 2005
40984 posts
Posted on 3/7/24 at 12:36 am to
You need to, with a trusted sponsor, complete Step 9. Don’t stop.

Sober since 8/24/2003.

Good luck friend.
Posted by Rockbrc
Attic
Member since Nov 2015
7942 posts
Posted on 3/7/24 at 12:48 am to
It works if you work it
Posted by Rooco
Member since May 2012
486 posts
Posted on 3/7/24 at 4:09 am to
There’s a lot of really good advice in this thread. Find out what you truly enjoy doing, that’s just for you, and no one else. It’s not easy, and even at 9 months I was having a hard time. It really is just for today. I went to meetings 3 times a week for about 1 year after 3 months of rehab. It helped tremendously. I don’t go to many anymore, but I get my recovery in other ways. Keep going

10/20/21
This post was edited on 3/7/24 at 4:10 am
Posted by Bernie Bierman
Member since Mar 2019
1210 posts
Posted on 3/7/24 at 4:43 am to
quote:

”Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program”

I read the book and went to meetings but internally fought everything about the program. I would half arse everything and considered myself to be too “smart” for the 12 steps to work for me. This approach led me to drink again. It wasn’t until I completely gave myself up to the program and did exactly what was asked of me that things changed.

Thats my experience, but I’m now coming up on 1 year after only being able to string together 3 months of sobriety a handful of times.
Posted by HattiesburgTiger5439
Hattiesburg ms
Member since Sep 2023
208 posts
Posted on 3/7/24 at 4:48 am to
Dont do shite that triggers you. I know that part will be the toughest to do. You have to stay busy and dont stay idle and get bored at all. You say your self aware, remember this part! It doesnt matter if its 5 or 10 yrs down the road, 1 time will start you down that dark path and you may not make it out the other end! Godbless and stay busy! Good luck
Posted by Mr Happy
Member since May 2019
1106 posts
Posted on 3/7/24 at 4:54 am to
quote:

Do positive shite.
Gym. Coaching. Volunteering.

If you stumble, it's ok.


These two things.

Find some passion or something to keep you interested.

And remember you're only human.

Quitting is tough but it sounds like you've made the toughest steps already.
Posted by magildachunks
Member since Oct 2006
32484 posts
Posted on 3/7/24 at 5:27 am to
quote:

You have to stay busy and dont stay idle and get bored at all.



I disagree.


No matter what I did or adopted as a hobby to keep myself occupied and not get bored, I would eventually grow bored with that, leading me to search out another "interest" to keep me occupied.

Eventually I realized that I had to learn how to live life with boredom. It's hard to explain how to do that, because there's nothing I consciously did to do that except have that realization, but since having it, I no longer mind being bored. I actually look forward to boredom.

My advice is: learn to embrace the boredom. A boring life is a peaceful life.


Posted by Hook Em Horns
350000 posts
Member since Sep 2010
15125 posts
Posted on 3/7/24 at 5:33 am to
This is me personally. Take it however you want.

Meetings are total bullshite. You shouldn't have to go to a meeting to know if you wanna get clean. It's all up to yourself. You can't quit for your wife, your momma, etc. when you, yourself, are done with the drinking and or drugs then you can take the steps to recover. I don't need to read a book or go sit in a meeting for an hour to hear about war stories. I have my own. I'm the one responsible for me. It's all about answering one question, do you wanna get high today or do you wanna press on and continue to be sober. I have helped a few people on this very website. I have sponsored countless people. I've been clean 16 years. By doing it my way. Now that's not to say that meetings can't help you. They might. But personally they haven't helped me. Like at all. So the choice is yours.
Posted by chRxis
None of your fricking business
Member since Feb 2008
23658 posts
Posted on 3/7/24 at 6:08 am to
quote:

I'm back and forth on the 12 steps. I'm on step 4.

i hear ya.... hell, i still grapple with step 3...

quote:

it's hard for me to go in on something when I'm not completely sold on it.

i am the same way, but i had to fake it until i made it... and that made all the difference, to me

quote:

I primarily just go to meetings 3-5 times a week, and have a very safe environment at home to keep me accountable. That's what's kept me going this long. Thoughts?

if you want my honest answer.... that's all nice about the meetings and "safe" environment... but that shite is not enough to keep you clean and sober long term.... it just ain't... meetings get stale and you'll figure out how to manipulate that safe environment, eventually.... if you don't have those principles from the program down pat, you are fricked.... i'm not saying you have buy into the cult of it all, but you gotta work the program and make that as important as anything else to really stay sober.... and even that doesn't guarantee you anything... but it may just keep you sober today.... then you can try again tomorrow
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