Do you think taking vitamins & minerals supplements does anything?

I asked my doctor and he said not much, and certainly not what marketing would have you believe, but he also said no harm in using basic vitamins if you feel better having taken them.

A health diet and exercise is all you need.

I take B and D vitamins regularly. I also add marine collagen to my coffee each morning.

I don’t look (or act) my age and I’m almost never sick so

I take D and B12 and zinc.

Magnesium Glycinate has worked wonders for my sleep. My bloodwork was sketchy so i started taking cod liver oil and it is much better. Turmeric seems to help my knees.

That Bryan Johnson blueprint guy takes 100 supplements a day. Seems to be working for him.

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Absolutely. It’s expensive though.

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It’s expensive because it’s a quality product.

I have arthritis in my neck and i take tumeric to help with the inflammation and magnesium to keep the muscles loose. Those seem to work just fine when compared to pharmaceuticals.