re: 11 yo son started lifting in gym.

My son is 13 and been lifting since 11. 11-12 was very strict on form, not heavy weights, maybe working with 10 rep maxes. He’s light years ahead of kids his age and the majority of adults.

They are basically on steroids at this age so any program will work. Where you can gain an edge is have him eat like a maniac. Of good food not pop tarts and other BS