bamaguy17

[quote]This has been in the back of my mind a lot, especially on Deadlift. I haven’t hit my ceiling there, but every time the weights get a bit more heavy the fact that I’m 46 and need to be more cautious creeps in.[/quote] I used my bulging discs in my neck as an excuse to drop deadlift. It was...

It’s a lot of volume, but it’s mostly accessory volume because it’s lower hypertrophy day of PHAT. The power day was heavier and less volume. Sets x reps 6x3 speed squats at 65% 3x8-12 hack 2x12-15 leg press 3x12-15 leg ex 3x8-12 SLDL 2x12-15 lying leg curl 2x15-20 sitting leg curl 5x10-...

[quote]I'm glad he missed, but how?[/quote] Going for the head shot and yanked on trigger. ...

You’d be surprised how much fat you’re carrying. 5’11 180lbs isn’t small. As a fellow caveman looking dude, I could easily lose 50 more pounds and not look sickly...

Today was my first day back in a commercial gym. I’m going more toward bodybuilding with the majority being dumbbells and machines. Started the renaissance periodization custom template. I bought it a while back, they no longer sell it, they use an app now. Also, commercial gym barbells are a c...

Not going to lie, I enjoy the AI suggestions, explaining things. For everyday things. I absolutely wouldn’t trust it for anything political or spiritual. There’s an AI program specific to my job and you can ask any question and it spits out an answer and the supporting documents. Those were ...

The first time I ever attempted to unload a pontoon, the fuel pump failed and I had to drag it back to the ramp and ratchet it back up. Fixed the boat and very first time to try and load a pontoon was in an upcoming storm with very strong winds. I’m sure I entertained the hell out of some people t...

We recently hung out with some new friends and his wife had a dry, witty, sense of humor. It was really refreshing. ...

[quote]Whoa. Did what he had to do, but wasn’t prepared to see that dog’s final moments like that[/quote] I enjoyed the frick out of it. Just wish his owner was next to him...

Doc called me today, i have a broad based disc bulge at C5-C6-C7. Having injections Friday and start PT next week. Guess I'm heading to the commercial gym for machine exercises. Might as well become a gym bro. ...