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re: 4 year long study on Wegovy/semaglutide shows heart benefits and safety
Posted on 5/15/24 at 7:22 am to GusMcRae
Posted on 5/15/24 at 7:22 am to GusMcRae
quote:
All the better if you do, but I know probably a dozen who have done nothing but take the shot, be conscientious of their intake (stop eating when they begin feeling full), and have lost a lot of weight. I’d say 20% weight reduction (40-50#).
The problem with this method is the massive muscle loss percentage and the rate of weight-loss. It falls off too fast and leaves the person with loose skin and weak.
1
Posted on 5/15/24 at 7:56 am to Tiger_n_Texas
quote:
The problem with this method is the massive muscle loss percentage and the rate of weight-loss. It falls off too fast and leaves the person with loose skin and weak.
It almost has to be taken in combination with a heavy protein diet, calcium and with medical weigh ins and blood work that monitors muscle loss and hormonal changes. The data shows people have a lot of muscle loss especially at the beginning and then we they are more able to exercise having lost weight, they gain muscle back.
Also remember that muscle loss applies in almost all diets save high protein/low carb specific diets. Which imho, is what these meds should be paired with. A weekly injection, lots of healthy proteins and exercise.
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