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re: Daily Strength Check-In

Posted on 5/14/24 at 11:29 am to HVAU
Posted by HVAU
Far, far away
Member since Sep 2010
4657 posts
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Posted on 5/14/24 at 11:29 am to HVAU
Rippler 3 W4 D2

Squat 5x2x280

Bench 6x4x190, 1x225, 1x255, 25x135

Rope curl 3x10x80, 90, 100, 2x5x110

Rope triceps 3x10x80, 90, 100, 2x5x110

AB curls 2x10x75, 15x75

DB flies 3x10x50
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Posted by lsu777
Lake Charles
Member since Jan 2004
31661 posts
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Posted on 5/14/24 at 11:36 am to HVAU
still liking the rippler?
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