re: Daily Strength Check-In

I am. The undulating periodization of the main lifts suits me really well. I think it leaves me with enough energy to add the heavy singles and burnouts when appropriate. On the accessories I’m not doing it as MRS every set, but I’m sticking close enough to be working in the spirit of the program.

I really do best in any endeavor when I follow a routine. I could see a lot of people getting bored with the Rippler, but I’m OCD enough that it fits me well. Also, I keep getting stronger, so I don’t see any reason to go elsewhere for now.