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re: Daily Strength Check-In
Posted on 5/15/24 at 4:45 pm to lsucoonass
Posted on 5/15/24 at 4:45 pm to lsucoonass
I see nothing has changed in the many years it’s been since I was in a commercial gym. Overweight, middle aged guy gives unwanted, bad advice to another lifter. Why do people do that? You look like an idiot.
As for my workout, I’m sore as hell from the legs yesterday, and the 100 sets of rows will have me equally sore tomorrow. Also, another leg day tomorrow
As for my workout, I’m sore as hell from the legs yesterday, and the 100 sets of rows will have me equally sore tomorrow. Also, another leg day tomorrow
Posted on 5/15/24 at 4:52 pm to bamaguy17
Also, I didn’t mention I switched to PHAT. It’s decently close to Renaissance Periodization except RP can get stupidly high in volume. PHAT lets me still handle heavish weight and I like the speed squats on the hypertrophy days.
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