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re: Daily Strength Check-In
Posted on 5/15/24 at 4:52 pm to bamaguy17
Posted on 5/15/24 at 4:52 pm to bamaguy17
Also, I didn’t mention I switched to PHAT. It’s decently close to Renaissance Periodization except RP can get stupidly high in volume. PHAT lets me still handle heavish weight and I like the speed squats on the hypertrophy days.
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