re: Pen and Paper Strength App

Hypertrophy W2D1

Other than cutting the grass, I took the weekend off completely from working out. The inside of my quads are extremely tender from last week. I was nervous about the deadlift portion today because of this.

As it turns out, it should've been bench and OHP that I was worried about. I missed the last rep on both of these. I was a little surprised as I've been focusing on bench more over the last several months. For now, I'll chalk this up as too much of a calorie deficit over the weekend. I'll see how bench feels Thursday and go from there.

Deadlifts today actually felt great. Everything was really smooth and consistent; even got a compliment from one of the trainers on my form. All the other accessories today felt similarly good (rear lats, skull crushers, pushdowns, farmers carries, CG pushups).