re: Pen and Paper Strength App

quote:

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ftr the reverse lunge hits the posterior chain and the stability of the position a lot more than the other variations. He is prolyl trying to hit more hamstrings and glutes when he programs those, so be leery of changing them.

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Thanks for the info. I should've been more clear. I still do the lunges as reverse. I just do them as reverse walking lunges instead of stationary.