- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 5/8/24 at 6:59 am to Tiger_n_Texas
Posted on 5/8/24 at 6:59 am to Tiger_n_Texas
Hypertrophy W2D2
Knocked this one out yesterday morning. All in all it went ok. Squats were decent. I hit all reps on both front and back squats. The last set of each could've definitely been better, but I got them done. I did all of the chin-ups unassisted which is a major milestone for me. I went a little lighter on the DB curls than planned. Between BB curls right before and my elbow flaring up, planned weight just wasn't happening.
Knocked this one out yesterday morning. All in all it went ok. Squats were decent. I hit all reps on both front and back squats. The last set of each could've definitely been better, but I got them done. I did all of the chin-ups unassisted which is a major milestone for me. I went a little lighter on the DB curls than planned. Between BB curls right before and my elbow flaring up, planned weight just wasn't happening.
2
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News