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re: Pen and Paper Strength App
Posted on 5/10/24 at 11:32 am to lsu777
Posted on 5/10/24 at 11:32 am to lsu777
quote:
just find alternative that doesnt hurt. i would consider that still finishing the plan
That's the goal. I'm just nervous about deadlifts and squats aggravating it more. The plan has 1 to 2 of the following every day; back squat, front squat, deadlifts, snatch deadlifts, and reverse lunges. The rep and weight % combination is pretty stout on the sets.
Do you have any recovery pointers? My thoughts were easy walking to keep it loose and using a massage gun/lacrosse ball to work the muscle.
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