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re: Pen and Paper Strength App
Posted on 5/17/24 at 11:28 am to BrewDrees95
Posted on 5/17/24 at 11:28 am to BrewDrees95
quote:
how do you know when to increase you max? Meaning, when I started and my bench max was 130 for example, when do I raise that max to 150
Typically you increase the training max each month. 5# for upper (Bench) and 10# for lower (Squat/Deadlift).
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