re: Pen and Paper Strength App

quote:

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Typically you increase the training max each month. 5# for upper (Bench) and 10# for lower (Squat/Deadlift).

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this. can do 7.5 and 15 if you feel you started really low but....i will say its better to start low and even keep it low compared to real max so long as you are pushing each rep as fast as possible with great bar speed.