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re: Pen and Paper Strength App
Posted on 11/21/22 at 11:36 am to lsu777
Posted on 11/21/22 at 11:36 am to lsu777
Anyone done Strongville?
Just started today and looking ahead, there are a few days (W1D4, W2D1, W3D4, etc) where the top of the staircase is blank. Does that mean anything? Possibly AMRAP with the prescribed percentage?
Just started today and looking ahead, there are a few days (W1D4, W2D1, W3D4, etc) where the top of the staircase is blank. Does that mean anything? Possibly AMRAP with the prescribed percentage?
1
Posted on 11/21/22 at 1:30 pm to Woadie
quote:
Anyone done Strongville?
Just started today and looking ahead, there are a few days (W1D4, W2D1, W3D4, etc) where the top of the staircase is blank. Does that mean anything? Possibly AMRAP with the prescribed percentage?
did strongville in august
when the top staircase is blank, you only go to stair that has something written out.
so like w1d4 where it list 6 reps on 2nd to last stop, you stop at 6. same with the others.
strongville is hard as frick btw. its long on the stairway days especially day 1 of each weak because you have the stariway with both squats and bench. IMO its the 3rd hardest behind Stacked and Jacked and Periodic table of thickness
although the new Turnt Up is kind of crazy, but its only 3 days a week.
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