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re: Pen and Paper Strength App
Posted on 5/17/24 at 11:43 am to Tiger_n_Texas
Posted on 5/17/24 at 11:43 am to Tiger_n_Texas
quote:
Typically you increase the training max each month. 5# for upper (Bench) and 10# for lower (Squat/Deadlift).
this. can do 7.5 and 15 if you feel you started really low but....i will say its better to start low and even keep it low compared to real max so long as you are pushing each rep as fast as possible with great bar speed.
1
Posted on 5/17/24 at 12:06 pm to lsu777
Thats a wrap on Pool SZN 1
was fun. wk4 day 4 big pump friday smoked me with the supersets
looking at previous post about increasing maxes and makes sense. The thing i liked about previous work out plans I followed I was doing the same 4-5 workouts every week for 8 or so weeks so it was easy to figure out when to increase weights and see the progression throughout the plan
going to run this back one more time and increase maxes and see how it goes. then on to pool szn 2
have a good weekend
cheers
was fun. wk4 day 4 big pump friday smoked me with the supersets
looking at previous post about increasing maxes and makes sense. The thing i liked about previous work out plans I followed I was doing the same 4-5 workouts every week for 8 or so weeks so it was easy to figure out when to increase weights and see the progression throughout the plan
going to run this back one more time and increase maxes and see how it goes. then on to pool szn 2
have a good weekend
cheers
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