JonahDatHeifer

[quote]What do you plan to use them for?[/quote] PPSA exercises, face pulls, tricep push dows, being the main ones i see on the sample pages he provides. maybe some help with multi set pullups....

[quote]I only have Rogue bands now because they marked them down for closeout, Elite FTS are the best IMO, but if it's just me working out and using my own bands I'm just getting whatever. If I had to buy bands that were gonna be used in a gym by dozens or maybe even hundreds of people, I'd be more ...

If this guy ran a TD special with a coupon code I'd buy a few immediately :lol: [quote]Noticing mental growth as well[/quote] [img]https://i.kym-cdn.com/photos/images/newsfeed/000/021/073/1254172884282.jpg?1254173845 width=350[/img]...

Maybe I'll go with SuperSet or OakTree. What are your thoughts on Benchamin Franklin or filling out the Hoodie?...

I cant help with your question as I'm new to all this, but 4 weeks into Grasshopper and I changed my mind on stopping at 4 weeks. I am loving the program and lifting in general, and I'm intrigued by the 4x per week training that starts at week 5. So I'm going to run the program using light weight...

I have a pair of size 42 shorts and an XXL shirt i keep in my closet. I was gross. ...

[quote] 270/197/185 [/quote] 270/195/185 Loving Grasshopper from Pen and Paper Strength so far. Added some whole milk to my overnight oats and cottage cheese protein bowls to my diet. Still sitting around 1700-1900 calories but now with closer to .8 or so grams of protein per pound. Main...

2 weeks into Grasshopper and I am enjoying it. Still planning to do it for 4 weeks at minimal weight then take a week off and figure out training maxes, then restart the program and do the full 8 weeks using that training max. I also totally understand now why people skip leg day :lol: Soreness ...

[quote]they are only a month long and usually have lots of compound lifting and then some pump work to finish it off so overall you can mix and match to not get bored and slowly add weight to the bar ppsa isnt for the serious strength athlete or athletes in general usually(some are). they are ...

[quote]why so large of a deficit[/quote] Honestly between work and cutting out snacks and fast food I just have no appetite anymore during the week, and it's not hard to maintain. Last week for example Mon-Fri went like this: Breakfast - Overnight oatmeal (with flax, chia, and whey protein) - 45...