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Favorite team: | Nicholls St. |
Location: | Houma |
Biography: | |
Interests: | |
Occupation: | |
Number of Posts: | 28615 |
Registered on: | 2/6/2009 |
Online Status: | Not Online |
Recent Posts
Message
re: Another abnormally hot summer likely in Louisiana, says latest NOAA forecast
Posted by jose on 5/18/24 at 10:00 am
Good. Bring on the heat dome. ...
re: Pen and Paper Strength App
Posted by jose on 5/17/24 at 2:35 pm
Did a 1000 rep workout today. Kept the weight light and boy was it tough.
Ready for another week of Arm Farm Monday. ...
re: Program Party for June
Posted by jose on 5/17/24 at 11:13 am
I always try to hit the cardio with as little break as possible. It is cardio afterall :lol:...
re: What specific training do medical billers and coders need to work in California?
Posted by jose on 5/17/24 at 10:53 am
He seems like a sales pitch for medical billers and coders in California :lol:...
re: What specific training do medical billers and coders need to work in California?
Posted by jose on 5/17/24 at 9:05 am
Looks like you answered your own question. ...
re: Pen and Paper Strength App
Posted by jose on 5/16/24 at 1:19 pm
Week 1 of Arm Farm done for about the 5th time.
315 of deadlifts felt so light. Felt great. ...
re: Nashville police officer fired over OnlyFans video showing 'traffic stop'
Posted by jose on 5/15/24 at 1:49 pm
[img]https://media3.giphy.com/media/144w9oUIZfoxZC/giphy.gif?cid=6c09b952t3uqd04d0k6t77s4g0pnxxlpt1bxs7mrecdojaux&ep=v1_gifs_search&rid=giphy.gif&ct=g[/img]...
re: Pen and Paper Strength App
Posted by jose on 5/14/24 at 2:18 pm
[quote]Starting pool season tomorrow. First one of these plans for me. How do you know your percentages?
[/quote]
Wait two weeks and start it with us June 3rd!...
re: Can you know who cut you off using car plates?
Posted by jose on 5/14/24 at 1:02 pm
Post it here. ...
re: Constipation
Posted by jose on 5/13/24 at 2:53 pm
[quote]Is miralax safe to take daily long-term?
[/quote]
I wouldn't do it long term, but daily for a few days until you can get regular is ok. ...
Highest was before I went to med school 11 years ago and that was 33.4. I was a fat lazy bum and was not lifting or exercising at all. I hated myself those days.
Last I got on one of those fancy scales it was 28.4. Which was maybe ~2 months ago. Not a huge drop numerically, but I am now almost 4...
re: Pen and Paper Strength App
Posted by jose on 5/13/24 at 1:29 pm
Restarted my all time favorite Arm Farm today until June starts and Pool Season starts!...
re: Constipation
Posted by jose on 5/13/24 at 11:31 am
[quote]/what have you done that works to treat constipation?
[/quote]
Increase daily fluid intake, specifically water.
Increase daily fiber intake, this can be done with increased green veggies or easier with a Metamucil supp
Daily miralax.
But the strongest will be Linzess. It starts at ...
re: Attractive, Conservative female inmate facing a life sentance in Louisiana seeks penpal.
Posted by jose on 5/13/24 at 11:14 am
Damn I remember when she was in the news for the murder. ...
re: Pen and Paper Strength App
Posted by jose on 5/13/24 at 10:51 am
[quote]Jose - I think you were correct with the hip flexors. I took it easy over the weekend. Stuck to the normal day to day activities. It's feeling better and surprisingly no pain on deadlifts (even at a rep/weight PR).
[/quote]
Hell yea! Glad you're feeling better!...
re: Trivia - back pain diagnosis leads to heart surgery
Posted by jose on 5/13/24 at 7:46 am
Easy.
Goes to primary care for pre-op clearance. Since its general anesthesia, he needs pre-op labs, EKG, and chest x-ray. On EKG, they see something concerning and is sent to cardiology pre-op consult. They vind 3 vessel disease and needs surgery. ...
re: Program Party for June
Posted by jose on 5/10/24 at 8:26 pm
[quote]Time to ditch the fancy gym membership and get back to the garage PPSA lifts. That’s where the gains and consistency really are.[/quote]
I’m very jealous of the garage gym. That’s the dream!...
re: If you could change or make 3 laws in Louisiana, what would they be?
Posted by jose on 5/10/24 at 1:57 pm
[quote]1. No SNAP benefits at the grocery store. Go back to government cheese. Set up satellite stores like the BR food bank all over the state. Nobody will ever get off of food stamps if they get to shop at Whole Foods with other people's money.
2. Proof of insurance sticker on car Just li...
re: Pen and Paper Strength App
Posted by jose on 5/10/24 at 1:56 pm
You have two major hip flexors right in that area. Rectus femoris and iliopsoas. Could be a minor tear or strain in one of those.
If there is pain when you adduct your leg (but based on the exercise you’re doing, doesn’t seem like so), could be an adductor strain as well. ...
re: Pen and Paper Strength App
Posted by jose on 5/10/24 at 12:42 pm
What kind of pain was it? Sometime piriformis syndrome can present like that.
Just finished up day 24 of Clean the House. Thats a wrap on maybe my second favorite program. Behind Arm Farm.
I tried to go as heavy as I could on power clean and front squat since it was the last day. I got 225 o...
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